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Smart Sleep Coach Support Help Center home page
  1. Smart Sleep Coach Support
  2. Baby Sleep Guidance
  3. Sleep fundamentals

Sleep fundamentals

  • Your Baby’s Nap Guide: How to Handle Short Naps, Skipped Naps, and Transitions
  • Signs of Overtiredness, Sleep Associations, and Sleepy Cues
  • Nap Lengths, Wake Windows, and When to Wake Your Baby
  • How to Prevent Early Wake-Ups and Choose the Right Bedtime
  • When Do Nap Schedules Change, and How Do I Handle Transitions?
  • How to Set Up the Perfect Sleep Environment for Your Baby
Smart Sleep Coach Support