No — you absolutely don’t have to use a sleep training method. And if you’re not ready, that’s totally valid.
Sleep coaching isn’t all-or-nothing
At Smart Sleep Coach, we focus first on the fundamentals:
Are naps timed well?
Is your baby getting enough daytime sleep?
Is bedtime aligned with your baby’s sleep needs?
Is your sleep environment calm and predictable?
Often, simply adjusting these basics leads to better sleep — no method required.
What are “methods” anyway?
Sleep training methods are just tools to help babies learn to fall asleep independently — but they’re not required for every family. Some methods involve:
Gradual adjustments to how much help you give at bedtime
Small daily steps toward independence
Staying close while giving your baby space to practice falling asleep
You can choose a gentle method or no method at all — it’s about what works for you.
What if I change my mind?
You can start with no method and decide later. Smart Sleep Coach grows with your baby, and you can choose different options at your own pace.